While a session is active, you can easily **pause** or **end** it from the menu bar: Click the Creative Command icon in the menu bar. Hover over your current session (e.g., ✍️ Just Write). You’ll see options to **Pause Session** or **End Session**. ![[[email protected]]] #### **Pause Session** If you’ve enabled [[Pause Credits]] in Settings, you can pause your session for **5 minutes at a time**, up to **5 times per day**. This is great if you need a quick break without ending your focus session entirely. #### **Cancel Session** If [[Scheduling Sessions#Allowing a Scheduled Session to End Early|Allow me to end this session early]] is enabled for your session, you’ll see the option to end the active session directly from the menu bar. Ending a session immediately ends it and unblocks all apps. **Accidentally forgot to enable the cancel policy?** Don’t worry—we’ve got you covered.  Even if canceling isn’t enabled for your session, you can still exit with a bit of built-in friction. This [[Cancel All Sessions]] ensures you’re never truly locked out, while still encouraging commitment to your focus goals.