The **Pomodoro Technique** is a time management method created by Francesco Cirillo in the late 1980s. It boosts focus by breaking work into short, structured intervals—traditionally 25 minutes—followed by short breaks.
Each interval is called a _Pomodoro_, named after the tomato-shaped kitchen timer Cirillo used as a student. 🍅
**Core Principles:**
- **Work in short bursts**
Focus intensely on a single task for 25 minutes.
- **Take regular breaks**
Follow each Pomodoro with a 5-minute break to reset.
- **Add longer breaks after a few rounds**
After four Pomodoros, take a longer break (15–30 minutes).
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